057: Love in the Time of Challenges: Staying Present Amidst Uncertainty

057: Love in the Time of Challenges: Staying Present Amidst Uncertainty

In this enlightening episode, Elena sits down with professional coach Derek Mulhern to discuss the intricacies of personal growth, leadership, and the essential human connections that ground us, especially in tumultuous times. As we approach the end...

In this enlightening episode, Elena sits down with professional coach Derek Mulhern to discuss the intricacies of personal growth, leadership, and the essential human connections that ground us, especially in tumultuous times. As we approach the end of the year and reflect on our journeys, Derek shares his unique insights on how to navigate the complexities of life, relationships, and leadership.

Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

Derek's journey from agriculture to coaching has shaped his understanding of the significance of self-love and the necessity of slowing down. He shares his personal breakthrough, a realization that life isn’t just about "sprinting" toward goals or "zoning out" in the chaos. He emphasizes the importance of being present and taking joy in the moments between our busy schedules. The conversation delves deeply into how we can cultivate more meaningful relationships, especially when faced with differing viewpoints. Derek emphasizes the importance of approaching conversations with empathy, curiosity, and love, promoting an environment of understanding and connection amidst division.

As the year draws to a close, Elena and Derek delve into end-of-year reflection practices that inspire personal breakthroughs. They discuss the importance of reviewing the past year's experiences, asking introspective questions, and creating space for growth to uncover valuable lessons. The conversation touches on the liberating notion of defining one's professional role, especially for entrepreneurs and CEOs, with the invitation to challenge traditional job expectations. 

With the holiday season approaching, Derek's heartfelt advice to "chill out" serves as a gentle reminder to find peace, be present, and acknowledge the love that persists even amidst challenges. 

 

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This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager

Elena Armijo

Executive & Leadership Coach, PCC
Derek Mulhern, PCC Profile Photo

Derek Mulhern, PCC

Executive & Leadership Coach

Derek Mulhern is a Professional Certified Coach (PCC) and former executive who specializes in organizational development and executive leadership. With a focus on helping individuals and teams reach their full potential, Derek works with his clients to improve their self-awareness, leadership skills, communication skills, and decision-making abilities.

Derek supports individuals in creating a career and life that works for them. He is adept in various leadership styles and knows how to leverage each style to maximize impact. After years in the association and nonprofit sector, Derek strives to support leaders and teams who can bring transformational leadership to their organizations.

Originally from Minnesota, Derek graduated from the University of Minnesota and has a background in the agriculture and food sectors. He holds a certificate in Executive Leadership from Cornell University. His unique perspective on leadership, teamwork, and decision-making makes him a valuable asset to his coaching practice.